%{{svc}}||Therapy and Counselling% For Adults

Are you feeling stuck? Overwhelmed at work or in a relationship? Suffered the loss of a loved one or someone close? Are you looking for a change but don’t know where to begin? Are the strategies you’ve relied on in the past not working?

We’re all faced with challenges that leave us stuck and alone in those feelings, unable to move forward. Every step in my journey is a commitment to fostering healing and resilience to help resolve these issues, to step into your shoes and walk with you as we work through them.

Looking for help isn’t a failure and while it may feel difficult to commit to therapy taking that first step is essential to finding ways to examine and relate to the issues in your past that are stopping you from moving forward.

With years of experience working privately and with both Mind and Cruse Bereavement Care, my focus is on addressing mental health challenges individually with adults. These challenges include anxiety, depression, and low self-esteem, and navigating life pressures, work conflicts, relationship issues, and bereavement.

I believe that therapy is essentially a transformative journey of discovery aimed at bringing positive change and clarity into your life. It’s not just about talking and listening, it’s about exploring and understanding the complexities of your experiences.

Whatever your goal is it’s a path we’ll take together. Each session is a safe place for you to take the steps required on your journey in a calm and confidential environment. My ultimate goal is to support you from wherever you are to the place you want to be.

We can all make the changes we want in our lives.

As an experienced Integrative Therapist, my therapeutic approach is tailored towards your individual growth and healing. I place a central emphasis on Psychodynamic Therapy, a powerful therapeutic modality that unveils the hidden realms of your unconscious thoughts and feelings.

Alongside this, I incorporate Person-Centred, Transactional Analysis and Cognitive Behavioural Therapy which allows us to explore how your past and present thoughts, feelings and beliefs and patterns of behaviour impact you in the way you relate to others and to yourself and play a crucial role in your emotional well-being.

This integrative approach helps to form a comprehensive yet non-prescriptive strategy to support your personal growth and healing journey.

Perhaps you’re feeling anxious, depressed, the weight of life’s pressures or you’re dealing with work conflicts, facing relationship issues, or mourning a loss. No matter the hurdle, I’m here to work together with you through your difficulties and support your journey to a happier and more fulfilling life.

Based in both London, my name is Rachel and I’m an experienced Integrative Therapist which means that I combine a blend of different approaches and techniques. My goal is to tailor these methods to suit your unique needs, all within a secure and ethical framework. I’m here to help you overcome life’s challenges and achieve positive, significant and lasting changes in your life.

I work with adults on an individual basis and our sessions can take place either in person (either Holborn, Central London or Finchley, North London) or online via zoom.

I’m a passionate Integrative Therapist affiliated with the British Association for Counselling and Psychotherapy (BACP) and have a comprehensive suite of qualifications, including an Advanced Diploma in Humanistic Integrative Counselling and specialised Bereavement Support.

Committed to supporting those in distress, I’ve dedicated two transformative years as a bereavement volunteer at Cruse Bereavement Care, immersing myself in the compassionate offering of grief support.

Along with my private practice, I’m actively empowering individuals at Mind in Barnet, providing robust support and strategies to those experiencing depression and anxiety.

What can I expect during my first therapy session?

How long does each therapy session last?

How can I tell if therapy is working for me?

Do you offer remote or online sessions for individuals unable to travel?

I offer in-person sessions at two convenient locations: in Central London at First Floor, 5 Staple Inn, High Holborn, London WC1V 7QH (Central Line), and in North London at The Therapy Rooms, 4th Floor, 314 Regents Park Road, Finchley, London, N3 2JX. In addition, I provide online sessions via Zoom, ensuring that therapy is accessible regardless of your location. Whether you choose in-person or remote sessions, my services are designed to provide support for those who may be unable to travel, making therapy flexible and easily accessible.

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My Approach To Therapy And Counselling

Pyschodynamic
Therapy

Person-Centred
Therapy

Transactional Analysis Therapy

Cognitive Behavioural Therapy